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RSI explained: the math and what "overbought" means

The RSI went above 70, so you sold because it was "overbought", and price kept going up. Has this happened to you? The RSI is a number that compares up moves with down moves. This article shows how it is calculated and what the 70 and 30 lines really describe, with charts and simple math. It does not tell you whether to use it as a trade signal.

Published 13 Oct 2026By Kenji Okumura, Representative, Tiltnote (has traded forex)

In short

The RSI shows, on a scale of 0 to 100, whether up moves or down moves were bigger over the last few bars. Above 70 is often called "overbought" and below 30 "oversold", but these names describe the recent moves. They do not mean price will fall or rise next.

How the RSI is calculated

The RSI compares the average of upward price changes (U) with the average of downward price changes (D).[1] The change is usually measured from one close to the next (a bar is one candle on the chart).

RS = U ÷ D (average up move ÷ average down move)
RSI = 100 − 100 ÷ (1 + RS)

We split the MT5 help formula into two steps and call the first one RS, to make it easier to follow.

For example, if over the last 14 bars the average up move was twice the average down move, RS = 2 and RSI = 100 − 100 ÷ 3 ≈ 66.7. If up and down moves were the same size, the RSI is 50. If price rose on all 14 bars, it gets close to 100 (our own calculation).

The way the averages are taken (how far back, and with what weights) can differ a little between platforms. So with the same period, the RSI can show slightly different numbers on different charting platforms.

What the 70 and 30 lines describe

Above 70 means up moves were much bigger than down moves recently. From the formula, an RSI of 70 means RS is about 2.3: the average up move was about 2.3 times the average down move (our own calculation).

That is not a forecast that price "went up too much and will fall soon". In a sideways market, price can also fall back after the RSI goes above 70. You cannot know in advance which will happen. In a strong rise, the RSI can stay above 70 for a long time.

A steadily rising price path and a 14-period RSI. The RSI stays at 70 or above for a long time while price keeps rising.
A made-up example. While price keeps rising (top panel), the RSI (bottom panel) stays at 70 or above for a long time. The shaded vertical band marks the bars with the RSI at 70 or above (38 in this example); for most of that time, price kept rising.

In the same way, in a strong fall the RSI can stay below 30 for a long time. Buying because "it dropped below 30, so it should go up" can mean buying while price keeps falling.

The RSI is also calculated from the past

The RSI is calculated only from past changes in the close. Future prices are not in it (see why indicators lag). The MT5 help also says the RSI usually forms its tops and bottoms before the price chart does.[1] Either way, you only know a top or bottom has formed after the fact, not in advance. A longer period gives a smoother line that reaches 70 or 30 less often. A shorter period crosses 70 and 30 more often.

Also, the RSI on the current bar keeps moving with price until the bar closes. It can go above 70 during a bar and be back below 70 when the bar closes.

Check how you use it (you decide)

This article does not decide whether to use the RSI, or which period or levels. If you use it, decide these first and log them, so you can see later how it worked for you:

The trading stats calculator turns a profit and loss (P&L) list into win rate, average P&L and longest losing streak. The break-even win rate calculator shows the win rate you need to break even. With few trades, the numbers can swing a lot. For other indicators, see how common indicators work.

Sources

  1. MetaQuotes. Relative Strength Index (MetaTrader 5 Help). https://www.metatrader5.com/en/terminal/help/indicators/oscillators/rsi

Tools for this article

Tag the trades you took on RSI.

Tiltnote is a trading journal you can use free with manual entries. On every trade you can log your strategy name, how you felt and whether you kept your rules. Put something like "RSI 70" in the strategy name, and you can look back at those trades.

Try Tiltnote free →Opens the Tiltnote web app. On the free plan, analysis and history show your most recent 14 days (older records are kept and unlock on the paid plan).

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This article is general information. It is not investment advice or a recommendation to make any trade.

Updated 20 Oct 2026 · Run by Kenji Okumura, Representative, Tiltnote · About this site