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Overconfidence and trading too much

After a few wins in a row, it is easy to feel "I'm reading the market well today" and take more trades than usual. Has that happened to you? Thinking your judgment is better than it really is is called overconfidence. This article looks at a study of trading activity and returns, and how to check your own trade count in your records. It does not tell you how often you should trade.

Published 14 Oct 2026By Kenji Okumura, Representative, Tiltnote (has traded forex)

In short

A study of the stock accounts of over 66,000 US households found that those who traded most earned less after costs. The researchers explain this with the idea that overconfidence leads to more trading.[1] It is not a forex study, but you can check the link between trade count and costs in your own records.

What overconfidence is

Overconfidence means believing your information or judgment is more accurate than it really is. With overconfidence, more situations feel like "I know where this is going", which is thought to lead to more trades.[1]

A study of trading activity and returns

One study looked at the stock trading of 66,465 households with accounts at a large US discount broker from 1991 to 1996.[1]

A study of individual accounts at a US brokerage, 1991 to 1996. Annual returns after costs: 11.4% for the fifth of households that traded most, 18.5% for the fifth that traded least, 16.4% for the average household, and 17.9% for the market (stock index).
Yearly returns after costs. The top fifth by trading earned 11.4%, below the market's 17.9%. This is a US stock study, not a forex study.

In other words, the lower returns of the most active households came mainly from the costs paid on each trade. The researchers say the results can be explained by the idea that overconfidence leads to excessive trading and lower returns.[1]

These are results for US stock accounts in the 1990s, and they may not carry over to forex or to today's markets. Overconfidence is also one explanation of the results; it does not mean that trading less will make you more profitable.

Forex, trade count and costs

In forex too, every trade costs a spread and sometimes a commission (see what is the spread). Even with the same results per trade, more trades mean higher total costs. To add up a month of costs, see counting your trading costs.

Check your own records (you decide)

This article does not decide how often you should trade. Whether overconfidence affects your own trade count is something you can check in your records:

The daily trading tracker counts trades and wins and losses as you go. The trading stats calculator turns a profit and loss list into win rate and averages. For counting trades, see also overtrading.

Sources

  1. Barber, B. M., & Odean, T. (2000). Trading Is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. The Journal of Finance, 55(2), 773–806. https://doi.org/10.1111/0022-1082.00226

Tools for this article

Compare how often you trade on winning and losing days.

Tiltnote is a trading journal that is free to use with manual entries. On every trade you can log your strategy name, how you felt, whether you kept your rules, and a note. Note when you felt "I'm reading it well", and you can later look at it next to your trade count.

Try Tiltnote free →Opens the Tiltnote web app. On the free plan, analysis and history show your most recent 14 days (older records are kept and unlock on the paid plan).

More articles

Trading psychology: know the traps by situation, then check them in your recordsHow to notice overtradingCount your trading costs for a monthWhy you break your own trading rules, and what a log can showWhat to write in a trading journalWhat retail trader loss statistics actually say: regulator and research numbers side by sideArticles →

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This article is general information. It is not investment advice or a recommendation to make any trade.

Updated 20 Oct 2026 · Run by Kenji Okumura, Representative, Tiltnote · About this site