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ATR explained: true range, and what ATR can and cannot tell you

You may have heard people "use ATR" to set their stop distance (how far the stop loss is from the entry), but what does ATR actually measure? This article shows how true range is measured, how ATR is calculated, and what ATR does and does not tell you, with a chart. It does not decide how you should set your stop.

Published 13 Oct 2026By Kenji Okumura, Representative, Tiltnote (has traded forex)

In short

ATR is the average of how far a single bar typically moved. It shows how big moves have been, but not their direction.

How true range is measured

ATR is built from each bar's "true range". The MT5 help defines true range as the largest of these three.[1]

Difference between current high and current low
Difference between previous close and current high
Difference between previous close and current low

Each difference is taken as a size, without a minus sign.

Most of the time, true range is just high minus low. The difference shows when a bar opens with a gap from the previous close. A gap means the next bar (one candle) starts at a price away from the previous close, for example after the market's weekly close or a big news release. Then the gap counts too, so true range is larger than the bar's own high minus low.

Left: a normal bar, where true range is high minus low. Right: a bar that gapped up from the previous close, where true range runs from the previous close to the high, larger than the bar's own high minus low.
Left: a normal bar. Right: a bar that gapped up from the previous close. On the right, true range (the line labeled "True range") runs from the previous close to the high, longer than the bar itself.

How ATR is calculated

ATR is a moving average of true range over a chosen number of bars.[1] A moving average is the average of the latest chosen number of bars, worked out again as each new bar arrives. For example, if the true ranges of the last 3 bars were 20, 30 and 40 pips, a 3-bar ATR is 30 pips (a made-up example). With a period of 14, the average true range of the last 14 bars is a rough "how far one bar moves". The way the average is taken can differ a little between platforms, so the same period can give slightly different numbers.

What ATR can and cannot tell you

ATR is a price distance, so its size depends on the currency pair and timeframe. A pair quoted around 150 and one quoted around 1 give very different numbers, and so do daily and 5-minute charts. Compare it only within the same pair and timeframe.

Stop distance and ATR (you decide)

Some traders use ATR as one guide when setting their stop distance. But there is no single right multiple of ATR, or even a rule that you should use it, and this article does not decide that. If you use it, log these so you can see later how it worked for you:

The stop-loss and take-profit calculator finds the stop price, and the position size calculator finds the lot size that keeps your loss per trade the same for a given stop distance. Why a stop may not fill at your price after a gap is covered in limit vs stop orders.

Sources

  1. MetaQuotes. Average True Range (MetaTrader 5 Help). https://www.metatrader5.com/en/terminal/help/indicators/oscillators/atr

Tools for this article

Note how much price was moving, too.

Tiltnote is a trading journal you can use free with manual entries. On every trade you can log your strategy name, how you felt, whether you kept your rules, and a note. Write the ATR at entry in your note, and you can look back at how your results differed on calm days and on volatile days.

Try Tiltnote free →Opens the Tiltnote web app. On the free plan, analysis and history show your most recent 14 days (older records are kept and unlock on the paid plan).

More articles

Bollinger Bands explained: the math, and a common mythPrice gaps: why a stop-loss may not fill at your priceLimit vs stop ordersHow to calculate forex profit and lossAnchoring bias in tradingThe gambler's fallacy in tradingArticles →

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This article is general information. It is not investment advice or a recommendation to make any trade.

Updated 20 Oct 2026 · Run by Kenji Okumura, Representative, Tiltnote · About this site